Grind Keepers
DE / ES → Buy the journal
by Grind Keepers

Goalkeeper
Journal

No noise. Just work. Just progress.

A hardcover journal for goalkeepers. Three months of daily, weekly and matchday pages — your system for discipline, performance and growth.

Tested by goalkeepers, coaches and creators
Buy — €29,99 From goalkeepers, for goalkeepers
Goalkeeper Journal cover
Your 3-month journeyHardcover118 pagesEnglishShips worldwide
Matchday review page inside the journal
Goalkeeper Journal cover
Every match
gets a score

Twelve matchday pages. Six areas, ten points each — you finish the game knowing exactly where the points went.

Communication with defense0
Handling & catching0
Distribution0
Playing out the back0
Shot stopping0
Decision making0
Performance score0/60
Daily overview page
Weekly overview page
Matchday review page
Daily pages

84 of them. Two minutes in the morning, four questions at night.

Tested and reviewed

Coaches and keepers who use it

Michael Gspurning
Michael GspurningGoalkeeper coach, Austria national team
“It creates structure, encourages daily reflection and helps you document training, matches and personal development. A simple and effective tool for anyone who wants to get a little better every day.”
Julius Duchscherer
Julius DuchschererFootball mental coach
“Journaling is one of the most underrated habits in football. This journal helps you build clarity, confidence and awareness — the things that make the difference at the next level.”
Quinn Stahmer
Quinn StahmerGoalkeeper & creator 200K+ on Instagram
“A very cool idea.” — gave a copy away to his community.
Oskar Polaczyk
Oskar PolaczykGoalkeeper & creator 65K+ on Instagram
“It covers all the important topics and asks the right questions.”

Quotes from Michael Gspurning and Julius Duchscherer translated from German.

Every page pushes you closer to the keeper you want to become.

Stay locked in. Stay steady.
€29,99

Your 3-month journey · Hardcover · English

Get the
journal

Buy — €29,99

Ships worldwide with tracking

Questions

Before
you order

Orders are usually on their way within a few working days. You get a tracking email as soon as your copy ships.

Goalkeepers who play matches and want structure between them. The prompts work from roughly 14 upwards, all the way into senior football.

Three months. Twelve weeks of daily and weekly pages, plus twelve matchday pages — one for each week you play.

Yes, that is how it is built. The daily pages cover twelve full weeks and the twelve matchday pages assume one game per week. Write every day and you finish the journal in three months.

Yes. Those two editions are sold through Amazon — you find both at the bottom of this page. The English hardcover you get here.

Yes. You have 14 days from delivery to withdraw from your order — just email us. Return postage is on you. Full details are in the right of withdrawal.

Start your
next three months

Buy — €29,99

From goalkeepers, for goalkeepers · ships worldwide

Other languages

Not reading in English?

The same journal exists in German and Spanish. Both are sold through Amazon.

Goalkeeper Journal€29,99 · your 3-month journey
Buy